Directions:
- Combine first 3 ingredients in a bowl.
- Beat egg whites with a fork just until foamy. Dip both sides of chicken in egg; dredge in pecan mixture. Arrange chicken breasts on a lightly greased aluminum foil-lined baking sheet.
- Bake at 400° for 20 to 25 minutes or until chicken is done. Serve with Creamy Mushroom-Artichoke Sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2556.85 Kcal (10705 kJ) | ||
| Calories from fat | 2364.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 262.7g | 404% | |
|---|---|---|---|
| Sodium | 3605.59mg | 150% | |
| Potassium | 1655.18mg | 35% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 32.17g | 129% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 11.1mg | 62% | |
| Calcium | 272.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 584.42 Kcal (2447 kJ) | ||
| Calories from fat | 540.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.05g | 404% | |
|---|---|---|---|
| Sodium | 824.13mg | 150% | |
| Potassium | 378.33mg | 35% | |
| Total Carbs | 11.61g | 17% | |
| Sugars | 3.41g | 60% | |
| Dietary Fiber | 7.35g | 129% | |
| Protein | 9.82g | 86% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 2.5mg | 62% | |
| Calcium | 62.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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