Baked Pecan Chicken Recipe

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Ingredients:

Serving

1 1/2 cups finely chopped pecans, toasted
2 tbsp chopped parsley
1 1/2 tsp salt
2 egg whites
4 boneless skinned chicken breasts

Directions:

Combine first 3 ingredients in a bowl.
Beat egg whites with a fork just until foamy.
Dip both sides of chicken in egg; dredge in pecan mixture. Arrange chicken breasts on a lightly greased aluminum foil-lined baking sheet.
Bake at 400° for 20 to 25 minutes or until chicken is done. Serve with Creamy Mushroom-Artichoke Sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.69 Kcal (4776 kJ)
Calories from fat	859.73 Kcal
		% Daily Value*
Total Fat	95.53g	147%
Cholesterol	175.12mg	58%
Sodium	1997.89mg	83%
Potassium	957.07mg	20%
Total Carbs	28.62g	10%
Sugars	3.73g	15%
Dietary Fiber	10.03g	40%
Protein	54.52g	109%
Vitamin C	3.4mg	6%
Iron	4.8mg	26%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	369.9 Kcal (1549 kJ)
Calories from fat	278.79 Kcal
		% Daily Value*
Total Fat	30.98g	147%
Cholesterol	56.79mg	58%
Sodium	647.88mg	83%
Potassium	310.36mg	20%
Total Carbs	9.28g	10%
Sugars	1.21g	15%
Dietary Fiber	3.25g	40%
Protein	17.68g	109%
Vitamin C	1.1mg	6%
Iron	1.5mg	26%
Calcium	39.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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