Cranberry Pecan Brown Rice Stuffing Recipe

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Cranberry Pecan Brown Rice Stuffing
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Ingredients:

Directions:

  1. Prepare rice according to package directions.
  2. In a medium microwave safe bowl, mix cranberries and orange peel with chicken stock and microwave on high for 2 minutes. Set aside. Heat a large sauce pan over high heat and add margarine.
  3. Stir in celery, shallot and poultry seasoning and saute 3 minutes. Stir in cranberry mixture, pecans, parsley and rice and cook over medium heat for 3 more minutes or until all liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.19 Kcal (1495 kJ)
Calories from fat 129.73 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 0.45mg 0%
Sodium 41.92mg 2%
Potassium 118.76mg 3%
Total Carbs 56.54g 19%
Sugars 6.17g 25%
Dietary Fiber 5.05g 20%
Protein 6.29g 13%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 326.46 Kcal (1367 kJ)
Calories from fat 118.57 Kcal
% Daily Value*
Total Fat 13.17g 22%
Cholesterol 0.41mg 0%
Sodium 38.32mg 2%
Potassium 108.54mg 3%
Total Carbs 51.68g 19%
Sugars 5.64g 25%
Dietary Fiber 4.61g 20%
Protein 5.75g 13%
Vitamin C 3.1mg 6%
Iron 1.2mg 7%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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