Directions:
- In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray.
- Bake at 425° for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.87 Kcal (2646 kJ) | ||
| Calories from fat | 501.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.68g | 86% | |
|---|---|---|---|
| Cholesterol | 61.92mg | 21% | |
| Sodium | 417.79mg | 17% | |
| Potassium | 579.44mg | 12% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 374.23 Kcal (1567 kJ) | ||
| Calories from fat | 296.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 86% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 21% | |
| Sodium | 247.44mg | 17% | |
| Potassium | 343.17mg | 12% | |
| Total Carbs | 9.7g | 5% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 3.94g | 27% | |
| Protein | 13.27g | 45% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 58.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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