Directions:
- In large Dutch oven combine water or stock, peas, beef cubes, salt prok, chopped onion, salt, basil, marjoram, and pepper. Bring mixture to boiling; cover and reduce heat. Simmer until beef is barely tender, about 1 1/2 hours.
- Remove and discard salt pork. Mash pea mixture slightly. Add spinach , celery, and mint. Cover; cook until meat and celery are tender, about 30 minutes more. If desired, top with croutons before serving. Enjoy......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.27 Kcal (1923 kJ) | ||
| Calories from fat | 313.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 54% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1194.69mg | 50% | |
| Potassium | 597.2mg | 13% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 25% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 54% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 26% | |
| Sodium | 247.14mg | 50% | |
| Potassium | 123.54mg | 13% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 1.09g | 21% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 4.74g | 46% | |
| Vitamin C | 5.9mg | 47% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 25% | |
| Calcium | 28.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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