Directions:
- PREHEAT oven to 300°F Mix all ingredients in large casserole dish; cover.
- BAKE 2-1/2 to 3 hours or until meat and vegetables are tender, stirring after each hour.
- REMOVE and discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.15 Kcal (1780 kJ) | ||
| Calories from fat | 204.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 654.36mg | 27% | |
| Potassium | 655.19mg | 14% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 35% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 35% | |
| Sodium | 212.48mg | 27% | |
| Potassium | 212.75mg | 14% | |
| Total Carbs | 5.83g | 6% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 11.24g | 69% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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