Directions:
- Put the dried peas into a mixing bowl and cover with cold water. let them soak overnight.
- Drain & rinse the peas.
- Put the peas in a saucepan with the milk & cook them slowly over low heat. do not let the milk boil.
- Stir the peas occasionally so they don't stick to the pan.
- When the peas are soft,(about 1 to 1/2 hours)take the saucepan off the heat & mash the peas into a smooth paste.
- Stir in the black pepper & salt.
- Put the mixture into a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 137.78mg | 6% | |
| Potassium | 122.22mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 204mg | 6% | |
| Potassium | 180.96mg | 3% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 5.24g | 14% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 3.54g | 5% | |
| Vitamin C | 10.7mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 96.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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