Peas With Baby Onions and Chervil Recipe

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Peas With Baby Onions and Chervil
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Ingredients
7
Count
Nutrition
149
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain onion, and rinse under cold water and pat dry.
  2. Melt butter in a pan over medium heat and add onion and cook, stirring for 1 minute.
  3. Add flour and cook for 1 minute without allowing it to colour.
  4. Add stock and sugar and peas and cook, stirring for a further 2-3 minutes or until thickened.
  5. Just before serving, stir through the chervil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.78 Kcal (623 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 18.55mg 6%
Sodium 71.84mg 3%
Potassium 245.59mg 5%
Total Carbs 15.05g 5%
Sugars 6.24g 25%
Dietary Fiber 4.37g 17%
Protein 5.15g 10%
Vitamin C 33.5mg 56%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 127.63 Kcal (534 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 11%
Cholesterol 15.91mg 6%
Sodium 61.62mg 3%
Potassium 210.68mg 5%
Total Carbs 12.91g 5%
Sugars 5.36g 25%
Dietary Fiber 3.75g 17%
Protein 4.42g 10%
Vitamin C 28.7mg 56%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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