Directions:
- Place all the ingredients in a bowl.
- Beat until mixed well.
- Pour into a greased flan dish.
- Bake for about one hour at 175 degrees Celsius (325 degrees Fahrenheit).
- When baked it will surprisingly have a base, a custard centre, and a coconut topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.94 Kcal (2169 kJ) | ||
| Calories from fat | 276.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 116.73mg | 39% | |
| Sodium | 279.07mg | 12% | |
| Potassium | 311.84mg | 7% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 32.8g | 131% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 297.59 Kcal (1246 kJ) | ||
| Calories from fat | 158.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 47% | |
|---|---|---|---|
| Cholesterol | 67.07mg | 39% | |
| Sodium | 160.35mg | 12% | |
| Potassium | 179.17mg | 7% | |
| Total Carbs | 31.81g | 18% | |
| Sugars | 18.84g | 131% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 4.35g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 73.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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