Ingredients:
- 1 cup panir, cut into cubes
- 1/2 onion, chopped into thin slices
- 2 -3 cloves
- 2 cardamom
- 3 -4 garlic cloves
Directions:
- Wash and soak basmati rice for an hour.
- Thaw the peas if you are using the frozen variety.
- In a pan use 1 tsp ghee and 1/2 tsp oil and fry the garlic, ginger, chilli, cinnamon, cardamon, cloves and coconut.
- When the garlic turn lightly brown and smell starts coming. take them off the fire and grind them along with the coriander, use water if required.
- Make a thick and fine paste.
- In a pan, add the remaining oil and 1 tsp ghee.
- Add the cumin seed and wait till they crackle.
- Add the onion and fry it, till it turns lightly brown.
- Add the prepared paste.
- Add the paneer, and peas, and salt.
- Add the rice, and 1/2 cup or less water depending on the water content in the paste.
- Cook in a covered pan till the water dries up or, cook in a automatic rice cooker.
- Serve hot with raitha.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.02 Kcal (1017 kJ) | ||
| Calories from fat | 153.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 39.54mg | 2% | |
| Potassium | 180.93mg | 4% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 13.2mg | 74% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.23 Kcal (876 kJ) | ||
| Calories from fat | 131.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 26% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 34.04mg | 2% | |
| Potassium | 155.77mg | 4% | |
| Total Carbs | 17.92g | 7% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 2.43g | 11% | |
| Protein | 3.14g | 7% | |
| Vitamin C | 30.7mg | 59% | |
| Iron | 11.4mg | 74% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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