Green Peas Pulao Recipe

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Ingredients:

Serving

1/4 cup frozen green peas
3 tbsp ghee
2 cups rice
1 medium onion, finely sliced
2 cloves
1/4 inch cinnamon stick
1 dried red chili
2 green cardamoms
1/2 tsp minced garlic
1/2 tsp minced ginger
salt

Directions:

Boil the two cups of rice in water until just done.
Do not over cook this or you will have mush for dinner.
Drain the rice in a colander.
In the mean time fry the onions on med heat in ghee until golden brown.
Add the ginger garlic and the green peas.
Stir fry for a minute.
Add the spices (leave them whole).
Add the chili (if you like spicy food break it open) otherwise leave it whole.
Stir fry till the peas are done.
Add the salt and then gently add the rice.
Stir it gently until all the ingredients are just mixed. Place on a microwavable serving platter.
Just before serving microwave on high for 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.94 Kcal (1314 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	18.94mg	6%
Sodium	8.3mg	0%
Potassium	117.36mg	2%
Total Carbs	54.56g	18%
Sugars	1.39g	6%
Dietary Fiber	1.45g	6%
Protein	5.18g	10%
Vitamin C	13.2mg	22%
Iron	2.8mg	16%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	301.24 Kcal (1261 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	18.18mg	6%
Sodium	7.96mg	0%
Potassium	112.61mg	2%
Total Carbs	52.36g	18%
Sugars	1.34g	6%
Dietary Fiber	1.4g	6%
Protein	4.97g	10%
Vitamin C	12.6mg	22%
Iron	2.7mg	16%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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