Peas in Three-Cheese Sauce (Robert Irvine) Recipe

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Peas in Three-Cheese Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. Heat butter in a saucepan and saute garlic and shallots in a saucepan until translucent. Reduce heat to low and add cream and nutmeg. Allow to reduce by about 1/3. Remove from heat and stir in peas, Parmesan and Cheddar, and cook until cheese is incorporated. Season with pepper and sprinkle with Romano cheese. Cheese will be salty so add salt only if needed after all cheeses are added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.19 Kcal (1156 kJ)
Calories from fat 160.61 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 56.03mg 19%
Sodium 249.61mg 10%
Potassium 335.37mg 7%
Total Carbs 21.36g 7%
Sugars 8.34g 33%
Dietary Fiber 5.48g 22%
Protein 10.64g 21%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 156.92 Kcal (657 kJ)
Calories from fat 91.25 Kcal
% Daily Value*
Total Fat 10.14g 27%
Cholesterol 31.83mg 19%
Sodium 141.82mg 10%
Potassium 190.54mg 7%
Total Carbs 12.13g 7%
Sugars 4.74g 33%
Dietary Fiber 3.11g 22%
Protein 6.05g 21%
Vitamin C 10.6mg 31%
Iron 1.3mg 12%
Calcium 102.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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