Directions:
- In a blender or food processor, mince onion garlic and ginger.
- Over medium heat warm oil in a skillet.
- Add asafoetida and cumin.
- Let spices darken (2seconds).
- Add blended onion mixture and cook until browned (12minutes).
- Add salt, cayenne, tumeric, garam masala & tomatoes and cook until softened (5minutes).
- Add peas and water, reduce heat to low and cover.
- Cook for 5-10 minutes.
- Serve with rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.41 Kcal (684 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Sodium | 44.3mg | 2% | |
| Potassium | 373.57mg | 8% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 16% | |
|---|---|---|---|
| Sodium | 19.78mg | 2% | |
| Potassium | 166.82mg | 8% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 2.98g | 27% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 10.5mg | 39% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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