Peas and Carrot Stew Vegetarian Recipe

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Peas and Carrot Stew Vegetarian
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Ingredients:

  • 64 oz peas and carrots
  • 1/3 cup water
  • 2 tbsp butter
  • 1/4 cup flour

Directions:

  1. Peel and dice 2 potatoes. Saute 1/4 cup of diced onion.
  2. In a medium sized pot ad canned peas and carrots, diced potatoes and sauteed onions. Ad 1/3 cup water and cubed broth. Ad salt, pepper and some curry powder to taste and cook until potatoes are done.
  3. Melt butter on medium heat in a small pot and ad flour to it. Stir constantly until combined with melted butter, forming a lightly yellow/golden lump. Ad 1/4 cup of warm liquid from the soup pot and whisk into the butter/flour ball until everything has a thick creamy consistency. This is called a Roux.
  4. Ad the Roux to the pea and carrot soup and stir until everything is well combined. Boil for 2 minutes and simmer for another 2-3 minutes. Should the stew become too think, add some more broth or water.
  5. The stew is now ready to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.03 Kcal (1512 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 10.26mg 3%
Sodium 338.27mg 14%
Potassium 912.69mg 19%
Total Carbs 58.16g 19%
Sugars 20.36g 81%
Dietary Fiber 17.29g 69%
Protein 17.03g 34%
Vitamin C 122.5mg 204%
Vitamin A 0.5mg 16%
Iron 3.9mg 21%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 94.22 Kcal (394 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 8%
Cholesterol 2.68mg 3%
Sodium 88.28mg 14%
Potassium 238.18mg 19%
Total Carbs 15.18g 19%
Sugars 5.31g 81%
Dietary Fiber 4.51g 69%
Protein 4.44g 34%
Vitamin C 32mg 204%
Vitamin A 0.1mg 16%
Iron 1mg 21%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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