Directions:
- Mince or chop the clams.
- Mix all ingredients and heat.
- Season to taste. Serves 2, but to serve a larger party, increase quantities accordingly. You may add favorite vegetables if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.39 Kcal (1291 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 64.29mg | 21% | |
| Sodium | 142.57mg | 6% | |
| Potassium | 497.28mg | 11% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 31% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 21% | |
| Sodium | 61.92mg | 6% | |
| Potassium | 215.96mg | 11% | |
| Total Carbs | 11.14g | 9% | |
| Sugars | 3.44g | 32% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 3.29g | 15% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.5mg | 6% | |
| Calcium | 71.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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