Directions:
- In a large stew pot or Dutch oven, heat the oil.
- Dredge the stem meat in the flour and cook until well browned.
- Add water slowly, making sure to stir up any beef coating that has stuck to the bottom (adds flavor!).
- Stir in the all the remaining ingredients except the green beans.
- Cook to boiling over medium heat. Cover, reduce heat to simmer for 2-3 hours until meat is tender.
- Add green beans and continue simmering for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.17 Kcal (2877 kJ) | ||
| Calories from fat | 323.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 122.94mg | 41% | |
| Sodium | 1857.43mg | 77% | |
| Potassium | 1233.94mg | 26% | |
| Total Carbs | 47.57g | 16% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 42.59g | 85% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.8mg | 15% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.29 Kcal (525 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 55% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 41% | |
| Sodium | 338.65mg | 77% | |
| Potassium | 224.98mg | 26% | |
| Total Carbs | 8.67g | 16% | |
| Sugars | 2.05g | 45% | |
| Dietary Fiber | 1.28g | 28% | |
| Protein | 7.77g | 85% | |
| Vitamin C | 3.4mg | 31% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.5mg | 15% | |
| Calcium | 23mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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