Directions:
- Preheat oven to 450°F.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and golden, about 7 minutes. Stir in pear and cook, stirring often, until slightly soft and heated through, 1 to 2 minutes. Add vinegar and pepper and continue cooking, stirring often, until the liquid has evaporated and the onion is tender and coated with a dark glaze, about 2 minutes more.
- Divide the onion-pear mixture among the pitas; sprinkle with cheese and walnuts. Transfer the pitas to a large baking sheet and bake until crispy and the cheese is melted, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.64 Kcal (2264 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 812.92mg | 34% | |
| Potassium | 464.57mg | 10% | |
| Total Carbs | 86.36g | 29% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.2 Kcal (775 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 26% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 4% | |
| Sodium | 278.47mg | 34% | |
| Potassium | 159.14mg | 10% | |
| Total Carbs | 29.58g | 29% | |
| Sugars | 3.88g | 45% | |
| Dietary Fiber | 4.02g | 47% | |
| Protein | 6.53g | 38% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.4mg | 23% | |
| Calcium | 46.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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