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Sliced Filet Mignon Wrap with Pear-Onion Relish and Blue-Cheese Dressing Recipe

Sliced Filet Mignon Wrap with Pear-Onion Relish and Blue-Cheese Dressing Recipe

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Sliced Filet Mignon Wrap with Pear-Onion Relish and Blue-Cheese Dressing

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Ingredients

Count

Nutrition

2108

Calories

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Ingredients:

Serving

2 tbsp butter
1 sweet onion, diced
1 ripe pear, peeled and diced
1 tbsp sugar
1/4 cup mayonnaise
1/4 cup sour cream
2 oz blue cheese, crumbled
1 tsp each salt and pepper
2 filet mignon steaks (each 1 in. thick; about 1 lb. total )
1 tbsp vegetable or canola oil
4 whole-wheat tortillas
2 cups loosely packed spinach leaves

Directions:

Melt butter in a medium frying pan over medium heat. Add onion and pear. Cook, stirring occasionally, until soft, about 5 minutes. Sprinkle with sugar, turn heat to low, and cook until light brown, about 10 minutes. In a small bowl, combine mayonnaise, sour cream, and blue cheese.
Salt and pepper both sides of the steaks. Heat a large frying pan (not nonstick) over medium-high heat. Add the oil, let heat until rippling, and put in steaks. Cook steaks until they can be turned easily, about 4 minutes. Turn over and cook 4 to 6 minutes. Transfer to a cutting board and let rest 10 minutes.
Meanwhile, wipe oil from frying pan and warm tortillas, one at a time, over low heat.
Thinly slice steaks. Spread about 2 tbsp. blue-cheese dressing on each tortilla, leaving a 1-in. margin on all sides. Top each with 1/2 cup spinach leaves, 1/4 of the steak slices, and 2 tbsp. onion-pear relish. Fold bottom inch of tortillas over ?fillings and fold over sides to form wraps.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2107.53 Kcal (8824 kJ)
Calories from fat	1233.5 Kcal
		% Daily Value*
Total Fat	137.06g	211%
Cholesterol	527.75mg	176%
Sodium	3846.38mg	160%
Potassium	1252.05mg	27%
Total Carbs	71.21g	24%
Sugars	43.86g	175%
Dietary Fiber	10.44g	42%
Protein	147.58g	295%
Vitamin C	69.7mg	116%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	629.2mg	63%

Amount Per 100 g
Calories	168.75 Kcal (707 kJ)
Calories from fat	98.77 Kcal
		% Daily Value*
Total Fat	10.97g	211%
Cholesterol	42.26mg	176%
Sodium	307.98mg	160%
Potassium	100.25mg	27%
Total Carbs	5.7g	24%
Sugars	3.51g	175%
Dietary Fiber	0.84g	42%
Protein	11.82g	295%
Vitamin C	5.6mg	116%
Iron	0.2mg	11%
Calcium	50.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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