Directions:
- Preheat oven to 450°F.
- Heat oil in non-stick skillet, add onions and saute until softened (7-8 minutes). Add pears and saute for 2 more minutes.
- Add vinegar and pepper and keep stirring until all liquid is evaporated and onions are covered with a glaze.
- Divide the mixture between the wraps. Add the cheese and walnuts.
- Bake for 8-10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.68 Kcal (1209 kJ) | ||
| Calories from fat | 154.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 659.48mg | 27% | |
| Potassium | 243.25mg | 5% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 16.7g | 67% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 26% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 4% | |
| Sodium | 110.16mg | 27% | |
| Potassium | 40.63mg | 5% | |
| Total Carbs | 5.46g | 11% | |
| Sugars | 1.24g | 30% | |
| Dietary Fiber | 2.79g | 67% | |
| Protein | 2.64g | 32% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.4mg | 13% | |
| Calcium | 31.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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