Directions:
- Drain and thickly slice pear halves in pear juice, reserving 4 tbsp of the juice.
- Put the pears in an ovenproof dish with the sultanas and the reserved juice.
- Cut the butter in to small cubes and rub into plain flour.
- Mix in caster sugar and sprinkle over the pears.
- Bake at 190C for 25 mins.
- Serve with cream or natural yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.48 Kcal (1798 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 364.81mg | 15% | |
| Potassium | 184.02mg | 4% | |
| Total Carbs | 76.23g | 25% | |
| Sugars | 53.18g | 213% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 21% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 9% | |
| Sodium | 131.27mg | 15% | |
| Potassium | 66.22mg | 4% | |
| Total Carbs | 27.43g | 25% | |
| Sugars | 19.14g | 213% | |
| Dietary Fiber | 2.92g | 33% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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