Directions:
- Preheat oven to 400°F Coat 12 muffin cups with cooking spray.
- To prepare streusel: Mix brown sugar, whole-wheat flour and cinnamon in a small bowl. Cut in butter with a pastry blender or your fingers until the mixture resembles coarse crumbs. Stir in walnuts, if using.
- To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
- Whisk egg and brown sugar in a medium bowl until smooth. Whisk in apple butter, syrup, cider, yogurt and oil. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Scoop the batter into the prepared muffin cups (they'll be quite full). Sprinkle with the streusel.
- Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.25 Kcal (2781 kJ) | ||
| Calories from fat | 191.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 18% | |
| Sodium | 352.43mg | 15% | |
| Potassium | 492.91mg | 10% | |
| Total Carbs | 109.83g | 37% | |
| Sugars | 51.34g | 205% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 293.37 Kcal (1228 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 33% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 18% | |
| Sodium | 155.65mg | 15% | |
| Potassium | 217.69mg | 10% | |
| Total Carbs | 48.5g | 37% | |
| Sugars | 22.67g | 205% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 4.33g | 20% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 21% | |
| Calcium | 92.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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