Pear and Maple Crumble Recipe

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Pear and Maple Crumble
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Ingredients:

Directions:

  1. Make topping: Combine all ingredients in processor. Process until walnuts are coarsely chopped and small moist clumps form. Transfer topping to medium bowl. Cover and refrigerate until firm, about 1 hour.
  2. Make pears: Position rack in center of oven and preheat to 350°F. Toss all ingredients except sour cream in large bowl to blend. Let stand 15 minutes. Transfer pear mixture to 13 x 9 x 2-inch baking dish. Sprinkle topping over pears. Bake until pears are tender, juices bubble thickly and topping is golden and crisp, about 30 minutes. Let stand at least 10 minutes. Serve warm with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.29 Kcal (2748 kJ)
Calories from fat 251.87 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 40.67mg 14%
Sodium 11.36mg 0%
Potassium 257.25mg 5%
Total Carbs 99.56g 33%
Sugars 48.22g 193%
Dietary Fiber 13.71g 55%
Protein 10.59g 21%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 174.8 Kcal (732 kJ)
Calories from fat 67.09 Kcal
% Daily Value*
Total Fat 7.45g 43%
Cholesterol 10.83mg 14%
Sodium 3.03mg 0%
Potassium 68.52mg 5%
Total Carbs 26.52g 33%
Sugars 12.84g 193%
Dietary Fiber 3.65g 55%
Protein 2.82g 21%
Vitamin C 3.6mg 23%
Vitamin A 0.1mg 6%
Iron 0.3mg 7%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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