Pear Chutney Recipe

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Ingredients:

Serving

3 cups chopped pear (about 2)
1/3 cup dried cranberries
1/3 cup sugar
1/4 cup orange juice
2 tbsp minced peeled fresh ginger
2 tbsp white vinegar
1/4 tsp salt
1/4 tsp crushed red pepper
1/4 tsp dry mustard

Directions:

Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thick. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.43 Kcal (391 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	100.76mg	4%
Potassium	113.65mg	2%
Total Carbs	23.98g	8%
Sugars	18.68g	75%
Dietary Fiber	2.55g	10%
Protein	0.15g	0%
Vitamin C	8.2mg	14%
Iron	0.1mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	99.61mg	4%
Potassium	112.35mg	2%
Total Carbs	23.7g	8%
Sugars	18.46g	75%
Dietary Fiber	2.52g	10%
Protein	0.15g	0%
Vitamin C	8.1mg	14%
Iron	0.1mg	1%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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