Pear-Almond Crumble Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup packed brown sugar
1/4 cup chilled butter or stick margarine, cut into small pieces
2 tbsp chopped almonds, toasted
7 cups cubed peeled anjou , bartlett , or bosc pear (about 3 lb)
1 tbsp fresh lemon juice
2 cups vanilla fat-free frozen yogurt
1/4 cup fat-free caramel sundae syrup

Directions:

Preheat oven to 375°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and sugar in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in almonds.
Combine pear and lemon juice in a large bowl. Spoon pear mixture into an 8-inch square baking dish; sprinkle with crumb mixture. Bake at 375° for 50 minutes or until golden brown. Spoon pear mixture evenly into 8 bowls; top each serving with 1/4 cup frozen yogurt and 1 1/2 teaspoons syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.07 Kcal (1453 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	16.43mg	5%
Sodium	106.92mg	4%
Potassium	45.31mg	1%
Total Carbs	68.55g	23%
Sugars	49.38g	198%
Dietary Fiber	7.26g	29%
Protein	6.49g	13%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Cholesterol	5.93mg	5%
Sodium	38.59mg	4%
Potassium	16.35mg	1%
Total Carbs	24.74g	23%
Sugars	17.82g	198%
Dietary Fiber	2.62g	29%
Protein	2.34g	13%
Vitamin C	3.2mg	15%
Iron	0.1mg	2%
Calcium	60.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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