Banana Split Breakfast Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

1 medium banana
4 medium strawberries
6 oz nonfat vanilla yogurt
1/4 cup grape nuts
1 tbsp cinnamon

Directions:

Slice banana and berries into a bowl
Layer on yogurt, cinnamon, and Granola
Mix if desired, or it as is (I prefer it mixed up, gets the cinnamon throughout!)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.79 Kcal (1310 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	3.4mg	1%
Sodium	247.8mg	10%
Potassium	950.58mg	20%
Total Carbs	73.41g	24%
Sugars	32.32g	129%
Dietary Fiber	12.13g	49%
Protein	12.78g	26%
Vitamin C	41mg	68%
Vitamin A	0.5mg	17%
Iron	8.6mg	48%
Calcium	345mg	34%

Amount Per 100 g
Calories	83.88 Kcal (351 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.91mg	1%
Sodium	66.45mg	10%
Potassium	254.91mg	20%
Total Carbs	19.69g	24%
Sugars	8.67g	129%
Dietary Fiber	3.25g	49%
Protein	3.43g	26%
Vitamin C	11mg	68%
Vitamin A	0.1mg	17%
Iron	2.3mg	48%
Calcium	92.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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