Dole's Paradise Smoothie Recipe

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Dole's Paradise Smoothie
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Ingredients
5
Count
Nutrition
68
Calories
Total time
5
Minutes
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Ingredients:

  • 15 1/4 oz dole's tropical fruit, undrained (1 can)
  • 1 small banana
  • 3/4 cup ice cube

Directions:

  1. Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.27 Kcal (286 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 37.29mg 2%
Potassium 237.17mg 5%
Total Carbs 15.97g 5%
Sugars 12.51g 50%
Dietary Fiber 1.1g 4%
Protein 2.96g 6%
Vitamin C 5.9mg 10%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 41.81 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.72mg 0%
Sodium 22.83mg 2%
Potassium 145.24mg 5%
Total Carbs 9.78g 5%
Sugars 7.66g 50%
Dietary Fiber 0.67g 4%
Protein 1.81g 6%
Vitamin C 3.6mg 10%
Calcium 56.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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