Directions:
- If using carob chips, place the peanut butter and chips in the microwave-safe bowl and microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable.
- Spoon into blender along with banana, soy milk, and ice cubes.
- If using carob powder, combine in blender along with banana, soy milk, peanut butter, sugar, and ice cubes.
- For both: Blend until smooth.
- Sprinkle with cinnamon to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 44.09mg | 2% | |
| Potassium | 333.61mg | 7% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Sodium | 31.52mg | 2% | |
| Potassium | 238.52mg | 7% | |
| Total Carbs | 20.75g | 10% | |
| Sugars | 6.82g | 38% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 61.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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