Banana Pb Chocolate Shake Recipe

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Ingredients:

Serving

1 frozen banana, peeled
3 tbsp chocolate syrup, to taste (i use sugar free )
1 -1 1/2 cup soymilk
1 tbsp peanut butter
1 -2 ice cube

Directions:

Blend all ingredients until very smooth.
Variations:Leave out banana for a PB Chocolate Shake.
Leave out banana and PB and add 2 tablespoonss soy yogurt for a Chocolate Shake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.12 Kcal (1730 kJ)
Calories from fat	126.68 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	239.89mg	10%
Potassium	976mg	21%
Total Carbs	67.04g	22%
Sugars	39.74g	159%
Dietary Fiber	6.32g	25%
Protein	12.6g	25%
Vitamin C	16.7mg	28%
Iron	0.3mg	2%
Calcium	89mg	9%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	22%
Sodium	49.69mg	10%
Potassium	202.18mg	21%
Total Carbs	13.89g	22%
Sugars	8.23g	159%
Dietary Fiber	1.31g	25%
Protein	2.61g	25%
Vitamin C	3.5mg	28%
Iron	0.1mg	2%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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