Banana Boats Recipe

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Banana Boats
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Ingredients
5
Count
Nutrition
215
Calories
Total time
7
Minutes
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Ingredients:

  • 1 tsp mini marshmallows
  • 1 tsp peanut butter (optional)
  • 1 piece aluminum foil

Directions:

  1. Peel one side of the banana and cut a pocket in it.
  2. In pocket put chocolate chips, mini marshmallows, and peanut butter. Close flap and seal in foil.
  3. Bake for about 3to 5 minutes at 350 degrees Fahrenheit.
  4. Open foil and enjoy but be careful it's HOT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.2 Kcal (901 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 10%
Sodium 23.05mg 1%
Potassium 512.47mg 11%
Total Carbs 38.57g 13%
Sugars 19.19g 77%
Dietary Fiber 4.39g 18%
Protein 4.13g 8%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 152.85 Kcal (640 kJ)
Calories from fat 41.95 Kcal
% Daily Value*
Total Fat 4.66g 10%
Sodium 16.37mg 1%
Potassium 364mg 11%
Total Carbs 27.4g 13%
Sugars 13.63g 77%
Dietary Fiber 3.12g 18%
Protein 2.93g 8%
Vitamin C 7.5mg 18%
Iron 0.2mg 2%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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