Directions:
- The night before prep, peel and slice the banana, stick the pieces in a plastic baggie, and put that into the freezer. This will add a nice burst of freshness and cold to go through you.
- At the time of prep, put the bananas, milk, vanilla extract, and peanut butter into the blender. It works out for the better if they go in in that order.
- Blend the ingredients until the mixture is a nice beige color, or for about 30 seconds.
- Serve, sip, and smile!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 39.61mg | 2% | |
| Potassium | 279.51mg | 6% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.58 Kcal (275 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 3% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 31.46mg | 2% | |
| Potassium | 222.01mg | 6% | |
| Total Carbs | 9.79g | 4% | |
| Sugars | 6.77g | 34% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 91.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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