Directions:
- In food processor place chick peas, peanuts, oil and broth or water. Process chunky smooth .
- Add cilantro and process to combine.
- Transfer to a bowl and garnish with sprinkles of smoked paprika and crushed peanuts.
- Serve with assorted flatbreads
- * instead of peanuts substitute almond or peanut butter for a smoother version and adjust liquids and seasonings for taste and texture,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.11 Kcal (1742 kJ) | ||
| Calories from fat | 275.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Sodium | 410.69mg | 17% | |
| Potassium | 428.01mg | 9% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 304.64 Kcal (1275 kJ) | ||
| Calories from fat | 201.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 47% | |
|---|---|---|---|
| Sodium | 300.67mg | 17% | |
| Potassium | 313.35mg | 9% | |
| Total Carbs | 19.33g | 9% | |
| Sugars | 2.64g | 14% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 11.2g | 31% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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