Peanut Chicken Satay Recipe

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Ingredients:

Serving

1/2 cup chunky peanut butter
1/2 cup vegetable oil
1/4 cup white wine vinegar
1/4 cup soy sauce
1/4 cup lemon juice
1 tbsp brown sugar
2 tsp chili powder or crushed red pepper flakes
2 tsp ground ginger
2 garlic cloves
2 lb boneless skinless chicken breasts
12 green onions

Directions:

In a blender, combine the first nine ingredients Cover and blend until smooth, adding a few drops of water if mixture is too thick.
Pour into a large resealable plastic bag. Cut chicken into 1-in.-wide strips; add to bag. Seal bag and turn to coat. Refrigerate for at least 2 hours.
Drain chicken and discard marinade. Trim 3 in. of green off tops of each onion; cut remaining onion in half. On metal or soaked wooden skewers, thread one piece of onion on each skewer. Thread two to three strips of chicken on each skewer end with another piece of onion. Grill, uncovered, over medium-low heat, turning every 3-5 minutes, for 15-20 minutes or until juices run clear. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.75 Kcal (1967 kJ)
Calories from fat	304.28 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	89.19mg	30%
Sodium	1256.68mg	52%
Potassium	690.64mg	15%
Total Carbs	9.21g	3%
Sugars	5.75g	23%
Dietary Fiber	2.24g	9%
Protein	37.57g	75%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	38mg	4%

Amount Per 100 g
Calories	187.07 Kcal (783 kJ)
Calories from fat	121.17 Kcal
		% Daily Value*
Total Fat	13.46g	52%
Cholesterol	35.52mg	30%
Sodium	500.44mg	52%
Potassium	275.03mg	15%
Total Carbs	3.67g	3%
Sugars	2.29g	23%
Dietary Fiber	0.89g	9%
Protein	14.96g	75%
Vitamin C	3mg	13%
Vitamin A	0.1mg	7%
Iron	1.8mg	25%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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