Marinated Chuck Steak Recipe

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Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine the first seven ingredients. Add the beef; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.56 Kcal (1560 kJ)
Calories from fat	231.38 Kcal
		% Daily Value*
Total Fat	25.71g	40%
Cholesterol	102.79mg	34%
Sodium	1469.38mg	61%
Potassium	592.48mg	13%
Total Carbs	4.31g	1%
Sugars	2.49g	10%
Dietary Fiber	0.27g	1%
Protein	31.43g	63%
Vitamin C	2.9mg	5%
Iron	3.7mg	20%
Calcium	34mg	3%

Amount Per 100 g
Calories	181.14 Kcal (758 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	40%
Cholesterol	49.98mg	34%
Sodium	714.4mg	61%
Potassium	288.06mg	13%
Total Carbs	2.1g	1%
Sugars	1.21g	10%
Dietary Fiber	0.13g	1%
Protein	15.28g	63%
Vitamin C	1.4mg	5%
Iron	1.8mg	20%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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