Brown Jambalaya Recipe

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Brown Jambalaya
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Ingredients
14
Count
Nutrition
449
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a cast-iron skillet, brown sausage thoroughly and reserve.
  2. Brown chicken, allowing it to stick if possible, and reserve.
  3. Add onions and garlic and cook for 2-3 minutes.
  4. Add bell pepper and celery and cook for 2-3 minutes.
  5. As the vegetables sweat, scrape the skillet.
  6. Add sausage, chicken, chicken stock, and spices and bring to a boil.
  7. Add rice and reduce heat.
  8. Simmer, covered, for 20 minutes.
  9. Let stand, uncovered, for 5 minutes, then fluff and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.51 Kcal (1878 kJ)
Calories from fat 119.22 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 46.32mg 15%
Sodium 825.43mg 34%
Potassium 364.82mg 8%
Total Carbs 61.8g 21%
Sugars 5.46g 22%
Dietary Fiber 2.56g 10%
Protein 19.02g 38%
Vitamin C 45.4mg 76%
Iron 3.2mg 18%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 139.56 Kcal (584 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 20%
Cholesterol 14.41mg 15%
Sodium 256.84mg 34%
Potassium 113.52mg 8%
Total Carbs 19.23g 21%
Sugars 1.7g 22%
Dietary Fiber 0.8g 10%
Protein 5.92g 38%
Vitamin C 14.1mg 76%
Iron 1mg 18%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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