Creamy Peanut Butter Soup Recipe

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Creamy Peanut Butter Soup
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Ingredients
3
Count
Nutrition
245
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a saucepan (over low heat), stir soup into peanut butter; adding a little at a time, stir until well blended.
  2. Add milk, heat through; stirring occasionally.
  3. If desired, season soup with a bit of black pepper.
  4. Yields: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.4 Kcal (1027 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 2.45mg 1%
Sodium 218.71mg 9%
Potassium 520.15mg 11%
Total Carbs 13.69g 5%
Sugars 8.22g 33%
Dietary Fiber 2.06g 8%
Protein 11.49g 23%
Vitamin C 1.8mg 3%
Iron 0.8mg 4%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 27%
Cholesterol 1.45mg 1%
Sodium 129.69mg 9%
Potassium 308.43mg 11%
Total Carbs 8.12g 5%
Sugars 4.87g 33%
Dietary Fiber 1.22g 8%
Protein 6.81g 23%
Vitamin C 1.1mg 3%
Iron 0.5mg 4%
Calcium 98.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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