Peanut Butter Chicken Vegetable Soup Recipe

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Ingredients:

Serving

8 cups chicken broth or stock
2 cups dices cooked chicken
1 cup diced potatoes (i prefer leaving the peel on for extra nutrients. just be sure to scrub the potato well)
1 cup diced carrots
1 cup diced zucchini ( do not peel)
1 cup chopped tomatoes
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped green pepper
3 cloves minced garlic
1 cup natural, smooth peanut butter
1 tbsp minced fresh parsley
salt and pepper to taste

Directions:

Combine broth, chicken, potatoes and carrots in a large stock pot.
Bring to a boil then reduce heat to medium and continue cooking until vegetables are nearly tender (approximately 10 minutes).
Add the Zucchini, broccoli, tomatoes, celery, onion, green pepper and garlic.
Simmer soup for another 10 minutes.
Add the peanut butter, parsley, salt and pepper, stirring until the peanut butter is fully blended.
Simmer for another 5 minutes.
Serve with crusty bread and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.98 Kcal (1721 kJ)
Calories from fat	251.74 Kcal
		% Daily Value*
Total Fat	27.97g	43%
Cholesterol	25.43mg	8%
Sodium	1208.64mg	50%
Potassium	902.44mg	19%
Total Carbs	22.81g	8%
Sugars	5.77g	23%
Dietary Fiber	3.98g	16%
Protein	18.88g	38%
Vitamin C	40.3mg	67%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	93.76 Kcal (393 kJ)
Calories from fat	57.43 Kcal
		% Daily Value*
Total Fat	6.38g	43%
Cholesterol	5.8mg	8%
Sodium	275.74mg	50%
Potassium	205.88mg	19%
Total Carbs	5.2g	8%
Sugars	1.32g	23%
Dietary Fiber	0.91g	16%
Protein	4.31g	38%
Vitamin C	9.2mg	67%
Vitamin A	0.1mg	11%
Iron	0.4mg	10%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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