Directions:
- Thaw fish, if frozen.
- Place fish in greased baking dish.
- Arrange tomato& cucumber slices on top.
- Cook onion, green pepper& garlic in saucepan til onion is tender but not brown.
- Remove from heat.
- Stir in parsley, lemon juice& marjoram and spoon over fish.
- Bake in preheated 375F oven about 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.28 Kcal (1651 kJ) | ||
| Calories from fat | 178.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 644.41mg | 27% | |
| Potassium | 151.83mg | 3% | |
| Total Carbs | 33.67g | 11% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.54 Kcal (718 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 31% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 3% | |
| Sodium | 280.37mg | 27% | |
| Potassium | 66.06mg | 3% | |
| Total Carbs | 14.65g | 11% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 8.08g | 37% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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