Vegetable Soup CANNED! Recipe

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Vegetable Soup CANNED!
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Ingredients:

Directions:

  1. 7 (32 oz) quart or 14 (16 oz) pint glass preserving jars with lids and bands.
  2. -.
  3. 1.) PREPARE pressure canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside.
  4. 2.) COMBINE all vegetables in a large saucepot. Add water. Bring to a boil. Reduce heat and simmer 5 minutes. Season with salt and pepper, if desired.
  5. 3.) LADLE hot soup into hot jars leaving 1 inch headspace. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
  6. 4.) PROCESS filled jars in a pressure canner at 10 pounds pressure 55 minutes for pints and 1 hour and 25 minutes for quarts, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4901.13 Kcal (20520 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 21%
Sodium 1255.07mg 52%
Potassium 22880.25mg 487%
Total Carbs 992.86g 331%
Sugars 218.6g 874%
Dietary Fiber 258.75g 1035%
Protein 237.67g 475%
Vitamin C 338.2mg 564%
Vitamin A 15.3mg 510%
Iron 56.6mg 315%
Calcium 1594.1mg 159%
Amount Per 100 g
Calories 75.13 Kcal (315 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 21%
Sodium 19.24mg 52%
Potassium 350.72mg 487%
Total Carbs 15.22g 331%
Sugars 3.35g 874%
Dietary Fiber 3.97g 1035%
Protein 3.64g 475%
Vitamin C 5.2mg 564%
Vitamin A 0.2mg 510%
Iron 0.9mg 315%
Calcium 24.4mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.4
    Points
  • 112
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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