Directions:
- Place all ingredients in a blender.
- Blend on high for 2 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.7 Kcal (581 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 54.04mg | 2% | |
| Potassium | 218.55mg | 5% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 10.3mg | 57% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 8% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 49.66mg | 2% | |
| Potassium | 200.85mg | 5% | |
| Total Carbs | 16.45g | 6% | |
| Sugars | 5.68g | 25% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 4.63g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 9.5mg | 57% | |
| Calcium | 59.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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