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Thick 'n' Creamy Peanut Butter Banana Smoothie Recipe

Thick 'n' Creamy Peanut Butter Banana Smoothie Recipe

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Thick 'n' Creamy Peanut Butter Banana Smoothie

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Ingredients:

Serving

Directions:

Put all ingredients in a blender and blend until smooth. Eat immediately! The amazing creamy thickness of this smoothie dissipates as the time goes by.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.23 Kcal (976 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	0.61mg	0%
Sodium	17.44mg	1%
Potassium	619.22mg	13%
Total Carbs	33.07g	11%
Sugars	17.29g	69%
Dietary Fiber	5.14g	21%
Protein	6.9g	14%
Vitamin C	10.6mg	18%
Iron	0.4mg	2%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	138.31 Kcal (579 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	15%
Cholesterol	0.36mg	0%
Sodium	10.34mg	1%
Potassium	367.21mg	13%
Total Carbs	19.61g	11%
Sugars	10.25g	69%
Dietary Fiber	3.05g	21%
Protein	4.09g	14%
Vitamin C	6.3mg	18%
Iron	0.2mg	2%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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