Banana Oatmeal Recipe

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Ingredients:

Serving

Directions:

Break banana into chunks and put into a small blender jar.
Add the skim milk.
Liquify in blender.
Put the dry oatmeal in a microwave safe bowl. (If you want to mix it ahead of time, use a small microwave safe dish which has a lid).
Pour the banana mixture on top of the oatmeal.
Stir well, to incorporate all the oatmeal.
Microwave (uncovered) on high setting for 90 seconds.
Stir.
Microwave again for about 90 seconds.
If it starts to rise over the top of the bowl, stop the cooking, because it is most likely already done!
Stir in peanut butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.89 Kcal (1214 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	1.24mg	0%
Sodium	325.67mg	14%
Potassium	492.34mg	10%
Total Carbs	49.07g	16%
Sugars	16.22g	65%
Dietary Fiber	4.89g	20%
Protein	9.18g	18%
Vitamin C	6.7mg	11%
Iron	1.9mg	11%
Calcium	172mg	17%

Amount Per 100 g
Calories	147.22 Kcal (616 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	10%
Cholesterol	0.63mg	0%
Sodium	165.4mg	14%
Potassium	250.04mg	10%
Total Carbs	24.92g	16%
Sugars	8.24g	65%
Dietary Fiber	2.48g	20%
Protein	4.66g	18%
Vitamin C	3.4mg	11%
Iron	1mg	11%
Calcium	87.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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