Directions:
- Cut banana into chunks.
- Combine 1/3 banana chunks and milk and use hand blender or regular blender to mix well. I use a hand blender and blend in a hard plastic cup. Slowly add rest of banana and blend.
- Add peanut butter. Blend well.
- Add cocoa powder and push powder underneath liquid so as to not splatter when turning on blender.
- Blend well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.11 Kcal (1047 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 110.16mg | 5% | |
| Potassium | 779.49mg | 17% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 20.82g | 83% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 42.5mg | 5% | |
| Potassium | 300.73mg | 17% | |
| Total Carbs | 14.49g | 13% | |
| Sugars | 8.03g | 83% | |
| Dietary Fiber | 2.08g | 22% | |
| Protein | 3.56g | 18% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 64mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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