Directions:
- Combine all ingredients in a blender.
- Blend on high for 30 seconds.
- Pour into glasses, garnish with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.54 Kcal (1819 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 212.7mg | 9% | |
| Potassium | 982.29mg | 21% | |
| Total Carbs | 72.74g | 24% | |
| Sugars | 45.78g | 183% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 117.9mg | 196% | |
| Iron | 4.8mg | 26% | |
| Calcium | 728.6mg | 73% | |
| Amount Per 100 g | |||
| Calories | 107.56 Kcal (450 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 15% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 3% | |
| Sodium | 52.65mg | 9% | |
| Potassium | 243.15mg | 21% | |
| Total Carbs | 18.01g | 24% | |
| Sugars | 11.33g | 183% | |
| Dietary Fiber | 1.67g | 27% | |
| Protein | 4.57g | 37% | |
| Vitamin C | 29.2mg | 196% | |
| Iron | 1.2mg | 26% | |
| Calcium | 180.3mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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