Directions:
- Place the milk, yogurt, banana, instant oatmeal, sweetener, and ice cubes into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 1% | |
| Sodium | 80.56mg | 3% | |
| Potassium | 630.58mg | 13% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 25.06g | 100% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 10.7mg | 18% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 26.4mg | 3% | |
| Potassium | 206.66mg | 13% | |
| Total Carbs | 10.83g | 11% | |
| Sugars | 8.21g | 100% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 2.18g | 13% | |
| Vitamin C | 3.5mg | 18% | |
| Calcium | 72.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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