Directions:
- Lightly toast pita breads; cut each in half crosswise. Open pita pockets. Spread 2 tablespoons peanut butter on 1 side of the inside of each pita pocket. Sprinkle chopped dates over peanut butter, dividing equally. Drizzle honey over. Divide banana slices among pita pockets; close sandwiches, pressing slightly to adhere.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.11 Kcal (1257 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 247.19mg | 10% | |
| Potassium | 566.37mg | 12% | |
| Total Carbs | 72.71g | 24% | |
| Sugars | 42.94g | 172% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 144.02mg | 10% | |
| Potassium | 329.97mg | 12% | |
| Total Carbs | 42.36g | 24% | |
| Sugars | 25.02g | 172% | |
| Dietary Fiber | 3.98g | 27% | |
| Protein | 3.34g | 11% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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