Creamy Sweet Potato Dip Recipe

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Ingredients:

Serving

1/2 whole wheat pita, split and cut into 8 pieces
1/3 cup roasted mashed sweet potato
1 tbsp plain greek-style low-fat yogurt
1/4 tsp honey
1/8 tsp dried chipotle chile powder
1/8 tsp salt

Directions:

Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.
While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.18 Kcal (905 kJ)
Calories from fat	57.9 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	0.74mg	0%
Sodium	530.31mg	22%
Potassium	453.36mg	10%
Total Carbs	35.37g	12%
Sugars	2.98g	12%
Dietary Fiber	4.58g	18%
Protein	6.28g	13%
Vitamin C	14.1mg	23%
Iron	1mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	165.51 Kcal (693 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	10%
Cholesterol	0.57mg	0%
Sodium	406.02mg	22%
Potassium	347.1mg	10%
Total Carbs	27.08g	12%
Sugars	2.28g	12%
Dietary Fiber	3.51g	18%
Protein	4.81g	13%
Vitamin C	10.8mg	23%
Iron	0.7mg	5%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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