Peanut Butter, Jelly, and Chip Sandwich Recipe

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Peanut Butter, Jelly, and Chip Sandwich
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Ingredients
4
Count
Nutrition
22
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread one piece of bread with peanut butter.
  2. Top the peanut butter with a layer of chips.
  3. Spread the other piece of bread with jelly.
  4. Put the two pieces together, press down until you hear the crunch , and enjoy!
  5. (This is also good with a PB & Marshmallow Fluff sandwich.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.21 Kcal (93 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 44.61mg 2%
Potassium 11.85mg 0%
Total Carbs 4.11g 1%
Sugars 0.47g 2%
Dietary Fiber 0.84g 3%
Protein 1.03g 2%
Iron 0.5mg 3%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 478mg 2%
Potassium 127mg 0%
Total Carbs 44g 1%
Sugars 5g 2%
Dietary Fiber 9g 3%
Protein 11g 2%
Iron 5mg 3%
Calcium 684mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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