Peanut Butter, Bacon and Honey Sandwich Recipe

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Peanut Butter, Bacon and Honey Sandwich
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Ingredients
4
Count
Nutrition
449
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the bacon in a skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Toast the slices of whole wheat bread in a toaster, and spread a toasted slice with peanut butter and honey. Place the bacon on the honey, top with the remaining toasted bread slice, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.92 Kcal (1880 kJ)
Calories from fat 195.66 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 13.33mg 4%
Sodium 527.3mg 22%
Potassium 354.88mg 8%
Total Carbs 52.68g 18%
Sugars 23.26g 93%
Dietary Fiber 4.88g 20%
Protein 18.15g 36%
Vitamin C 0.2mg 0%
Iron 3mg 16%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 262.53 Kcal (1099 kJ)
Calories from fat 114.42 Kcal
% Daily Value*
Total Fat 12.71g 33%
Cholesterol 7.8mg 4%
Sodium 308.36mg 22%
Potassium 207.53mg 8%
Total Carbs 30.81g 18%
Sugars 13.6g 93%
Dietary Fiber 2.85g 20%
Protein 10.61g 36%
Vitamin C 0.1mg 0%
Iron 1.7mg 16%
Calcium 56mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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