Amount Per 1 Serving
Calories	257.84 Kcal (1080 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Sodium	216.72mg	9%
Potassium	207.4mg	4%
Total Carbs	36.92g	12%
Sugars	13.48g	54%
Dietary Fiber	3.08g	12%
Protein	7.84g	16%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	339.26 Kcal (1420 kJ)
Calories from fat	108.95 Kcal
		% Daily Value*
Total Fat	12.11g	14%
Sodium	285.16mg	9%
Potassium	272.89mg	4%
Total Carbs	48.58g	12%
Sugars	17.74g	54%
Dietary Fiber	4.05g	12%
Protein	10.32g	16%
Vitamin C	2.4mg	3%
Iron	2.5mg	11%
Calcium	87.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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