Peanuty Apple Toast Recipe

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Ingredients:

Serving

2 slices whole wheat bread, toasted (or your favourite bread)
1 -2 tbsp peanut butter (natural works well )
1/4-1/2 medium apple, sliced 1/4-1/2-inch thick (the amount depends on the size of your bread)
1 dash cinnamon

Directions:

Slice the apple into slices; you can either core the apple with a corer first or cut out the core when you get to it; peel if you feel necessary.
Put your bread into the toaster.
Once toasted spread peanut butter on the bread, add the apple to form one layer, and then sprinkle the apple with cinnamon.
Place the other slice on top and enjoy immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.18 Kcal (1374 kJ)
Calories from fat	125.3 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Sodium	293.28mg	12%
Potassium	360.92mg	8%
Total Carbs	42.04g	14%
Sugars	11.72g	47%
Dietary Fiber	5.84g	23%
Protein	12.01g	24%
Vitamin C	3.5mg	6%
Iron	2.4mg	13%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	232.08 Kcal (972 kJ)
Calories from fat	88.61 Kcal
		% Daily Value*
Total Fat	9.85g	21%
Sodium	207.39mg	12%
Potassium	255.23mg	8%
Total Carbs	29.73g	14%
Sugars	8.29g	47%
Dietary Fiber	4.13g	23%
Protein	8.49g	24%
Vitamin C	2.5mg	6%
Iron	1.7mg	13%
Calcium	68.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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